6 Week Body Makeover Diet

Can You Really Lose Weight By Customizing Your Diet For Your Body?

The 6 Week Body Makeover is a diet plan that claims to help you lose weight and keep it off by reprogramming your metabolism. Unlike other programs, this one says you do not have to deal with calorie counting, hard to follow food preparation and choices, and time consuming exercise.

In today’s world, people want a diet and exercise plan that fits their on the go needs. I figured I would give this one a shot since it would be based on me, not a one size fits all regime. Although it seemed to be easy enough to follow, I did find this plan to be quite time consuming.

I was very happy to see that the 6 Week Body Makeover was not another diet fad that I would have to spend hundreds of dollars on special prepackaged meals, shakes, or pills. I could not stand to deal with another diet that limited me so strictly.

I could customize my plan to how I reacted to food and what I needed to make my metabolism burn more fat efficiently. The plan claimed that following the individualized diet and prescribed exercise program, I could easily reshape my body into what I have always wanted.

While this sounded too good to be true, I had to give it a try. I would get a videos, my blueprinting kit, exercise bands, eating plans, dining out tips, motivational cassettes, and the Mini plan. All these were to help me on my permanent weight loss journey.

What I was to get out of the 6 Week Body Makeover was not exactly as I purchased. The claim to lose up to 30 pounds in six weeks was a bit disappointing. I did not lose that much and gained some back after finishing the diet. I used the proper tools to know what type of body I had and followed the diet laid out for me completely. I worked on my problem areas and did all that the book and videos said to do.

The issues I had were that calories were very little, meals were hard to prepare and time consuming, and the exercise regime took up too much time. When I went off the diet, I realized that I could not eat more calories or I would just regain the weight, which is what I did.

Over all, the 6 Week Body Makeover is an efficient diet if you never go off of it. I personally would not recommend it, as it was a bit over priced and not user friendly. If you do decide to spend the money you can rest assured that you will drop some, if not all the 30 pounds that it claims.

Just be aware that you will need to slowly increase your calories over time and exercise more vigorously and often to keep the weight off after the plan is over. Honestly, there are much easier and less expensive diets to follow that have more lasting results.

Review by Helen Roland