Diet Smart Weight Loss Plan

Choosing to lose weight the smart way

My review of the Diet Smart Weight Loss plan. I had tried many diets in the past but couldn’t seem to find one that really provided satisfactory results. Part of that is probably because I find it difficult to stay with any diet plan for very long—I become bored with the or frustrated if I don’t lose any weight at all.

I don’t want to lose weight quickly by any means, but I do want to find a diet program that will allow me to lose weight steadily even if it’s only one or two pounds a week.

I had just given up on another diet program that didn’t appeal to me when I found the Diet Smart weight loss plan book in the bookstore. I browsed through it and decided to buy it and try the program. It wounded easier than many diets I had tried and wasn’t as restrictive in the calorie allowances.

I discovered through the book that there are many dieters just like I am—they want to get off the diet as soon as possible because it’s too restrictive or boring.

Diet Smart weight loss plan consists of the dieter counting daily calories that amount of eight times their body weight. In addition you weight yourself in the morning and evening in order to keep the program fresh in your mind. It has no restricted foods, only limited ones that you should consume no more than once a week.

Many vegetables are free foods which is an encouragement to many people who don’t like the idea of eating vegetables. It was very easy for me to remain on this diet, and as my weight dropped, my calorie intake increased according to my program goals. Being able to eat five or six times daily prevented me from being hungry.

Although exercise is encouraged, it is not something that is required from the start. Since I was not a fan of exercise that part appealed to me. However, as the weight began to drop, I found that I wanted to exercise in order to not only increase my body’s metabolism but to tone those areas where I lost weight.

I have to admit this was the easiest diet I ever tried, and even though the weight loss was slow, it was consistent. I averaged a loss of about seven pounds monthly, but the weight I lost has stayed off for over a year now.

Using the Diet Smart weight loss plan helped me lose weight slowly so that I would be able to keep it off longer. I had tried diets before that promoted rapid weight loss and gained the weight back when the program ended. Diet Smart weight loss plan helped me not only lose weight but make lifestyle changes that would prevent me from gaining the weight back.

I now consume calories equivalent to eleven times my body weight, which for me is around 1,300 calories daily. I now exercise regularly and have learned to drink plenty of water. The Diet Smart weight loss plan diet ended years of frustration with diets and has taught me how to eat healthy foods rather than empty calories.

Review by Barbara Sharpe