Kids and Exercise
from Lose Weight Reviews
from Lose Weight Reviews

Kids and exercise can go together

When most people think of exercise, they think of going to the gym or jogging around the park.

But when it comes to kids and exercise, the rules are a little different.

Kids can have structured exercise routines, such as during gym class or while practicing for a sport, but they can also get exercise in more fun ways, such as running around the playground at recess or riding their bikes around the neighborhood.

Benefits Of Exercise

Just like adults, kids can benefit from exercise. When you combine kids and exercise, you help to build stronger muscles and bones, control weight gain, lower the risk of health problems, and give them a positive outlook on life. They will also sleep better and have less stress.

Fitness Elements

When it comes to kids and exercise, you will see three major elements throughout their activities. These include endurance, flexibility, and strength. Aerobic activity helps to build endurance. This is because it causes the heart to work harder and the person to breathe more, forcing the body to improve how it delivers oxygen to the cells. Numerous activities can become aerobic exercise, such as most sports, skating, swimming, and running.

Flexibility can be improved through stretching exercises. But kids can also gain flexibility by stretching to reach toys out of reach and practicing gymnastics or dance moves. Like adults, some kids can improve strength by lifting weights. They can also do things like push-ups and crunches to build strength. And even everyday activities like climbing and wrestling can build strength.

The Problem With Inactivity

There is a reason why combining kids and exercise is so important. The number of overweight children has doubled in the last 30 years, and a main reason for this is because kids are simply less active.

Kids are watching more TV, playing more computer and video games, and having less time to run outdoors and engage in physical activities. Parents should limit how much time kids sit in front of the TV and computer and encourage more outdoor activities.

Amount Of Active Time

When it comes to kids and exercise, it is important for parents to know how much exercise is enough for their children. According to the USDA and the HHS anyone over the age of two should have at least an hour's worth of vigorous exercise daily.

This can be a mix of planned and unplanned activities, provided that the child is active enough to get his or her heart rate up. This should also be combined with a healthy diet.

To do this, parents should have their children participate in activities that are appropriate for their age and provide a regular schedule of activities. If you are stumped for ideas, look for ways to be more active, like taking the stairs instead of the elevator or doing sit-ups while watching TV.

Above all, it is important to remember that when it comes to kids and exercise, kids take their cues from their parents. So be a good role model and practice a healthy lifestyle for yourself as well.

Trust that you found this kids and exercise article useful.

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