The Makers Diet

Can You Really Diet In The Biblical Sense?

While I was searching for the right diet for me, I stumbled upon the Makers Diet. The idea of this diet was to heal the body through a process prescribed by the Bible. I was not sure about the idea of God helping me to lose weight, although I could use all the help I could get.

Upon reading further about this diet, I realized it might not be what I need to help me lose weight. The creator of the diet claims it saved his life, but he was too thin and very sick, not over weight. I decided to still look into what this diet had to offer, as it may be something that could help me in the long run.

The Makers Diet was designed to be used for 40 days, and claims to heal the body, mind, and spirit. The body is said to house the spirit and the mind. So, if you take proper care of your body, you then are taking the care of your mind and spirit as well.

Looking further into the diet, I found it would work wonders for those who had weight to lose. This diet is a life style change and those who have a great amount of weight to be lost can truly benefit. You will not get a quick fix from it, but will see long-term effects that will make a huge difference in your life. You follow the diet in three two-week phases. Each phase gets you closer to the type of healthy living you want in your life everyday.

The great part about the Makers Diet is that you can eat meat. Many other diets limit your meat consumption or say you cannot have any at all. The only difference with this diet is that you must eat meats that are deemed biblically correct. This means you can eat meats from animals that have cloven feet that eat cud only and some types of fish.

All other types of meats, such as pigs and sea animals without fins or scales, should be avoided. I was not sure if I could only eat the meats from the preferred list, but I figured it was worth a try.

The Makers Diet creates a balance of what they call the three I’s, which are insulin, infection, and inflammation. This part of the diet made full sense to me as when the body is not hormonally balanced, it cannot maintain any type of good health for long. I found that when I balanced my insulin levels I found that my concentration improved, as well as my moods. Using the sugar I eat properly also aided in weight loss that I was very satisfied with.

As far as infection and inflammation are concerned, the healthier I got the less I got sick and had either. My body seemed much more able to manage what it came into contact with each day and fighting off germs.

The Makers Diet does turn out to be a really great diet, whether you want to lose weight, gain weight, maintain, or just eat healthy. The idea of eating whole grains, vegetables, and certain meats as written in the Bible, actually works. If you want a diet that can be used for anything, try this one. Religious or not, you will not be disappointed.

Review by Reagen Ameral