Home...> Nutrition Chart
|
||||||||||||||||||||||||||||||||||||
Nutrition Chart For Foods
|
| Nutrition | Men over 24 Year | Women 25-50 Year | Women over 50 Year |
| Calories | 2900 | 2200 | 1900 maximum |
| Fat | 96g maximum | 73g maximum | 63g maximum |
| Saturated Fat | 32g maximum | 24g maximum | 21g maximum |
| Cholesterol | 300mg maximum | 300mg maximum | 300mg maximum |
| Protein | 63g | 50g | 50g maximum |
| Carbohydrates | 446g | 335g | 283g |
| Fiber | 20 - 30g | 20 - 30g | 20 - 30g |
| Sodium | 2400mg maximum | 2400mg maximum | 2400mg maximum |
This nutrition chart table can be used as a nutrition guide. This nutrition chart for foods gives daily requirement of key nutrition like calories, fat, cholesterol, sodium, carbohydrates, protein, and fiber. Please note that the nutrition requirement chart or daily dietary requirement values is a rough guide only. The actual values of calories, fat, cholesterol, etc. depend on individual's physical condition. You can find your daily requirement of calories, fat, protein, carbohydrate, sodium, cholesterol and fiber.
Trust that you found this Nutrition Chart For Foods page to be of interest.
Copyright © 2003 - . All Rights Reserved Worldwide. Lose Weight Reviews
You may not reprint articles from this website without the written permission of the site owner.
|
Digg
Google Bookmarks
Delicious
Facebook
Reddit
Twitter
|
COMMENTS '...What a great service ... keeping me well informed...' '...Very helpful website. Thank you ...' '...You have a great site. It is full of information on diets and weight loss articles. Keep up the good work.' '...Lots of very informative articles on the website about the various aspects of dieting, health and beauty.' '..very comprehensive selection of lose weight articles. Thanks.' '...I found the articles very interesting with lots of free advice and tips.' '..contains very sensible dieting and health advice.' |
Copyright © 2003 - . All Rights Reserved Worldwide. Lose Weight Reviews