Pregnancy and Caffeine
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The Real Truth About Pregnancy And Caffeine

Caffeine is one of the most popular stimulants in the United States. Coffees, teas, sodas, energy drinks, and other sources of caffeine are among the most popular drinks.

However, if you are pregnant, you may want to keep an eye on how much caffeine you are taking in each day.

Here is a look at the truth behind your pregnancy and caffeine.

What You Need To Know

When it comes to pregnancy and caffeine, there are some things you should know about it and how it can affect you and your baby. First, caffeine is both a stimulant and a diuretic. This means that it will increase your blood pressure and your heart rate, which if you already have blood pressure problems can be dangerous for you and the baby.

It also increases the amount of fluid that you pass. If you are not replenishing this fluid with plenty of water and non-caffeinated drinks you could become dehydrated, which can cause pregnancy complications.

Caffeine also does cross the placenta, which means that every caffeinated drink that you have the baby has as well. However, your baby's metabolism is not mature enough to metabolize caffeine, and it can cause disruptions in his and her sleep patterns and movement.

So not only will caffeine keep you awake, but it will keep the baby awake as well. When many people think of caffeine, they think of coffee. However, caffeine can be found in tea, soda, chocolate, and even over-the-counter pain killers.

Caffeine Facts

Some of the facts about pregnancy and caffeine may surprise you. Studies on animals have linked caffeine with preterm birth, fertility problems, and low birth rate. While there are no conclusive human studies, it never hurts to be careful with your unborn child.

If you are trying to have a baby, high levels of caffeine could make conception more difficult. It has also been linked to an increase in the number of miscarriages, preterm labor, and babies of low birth weight.

How much caffeine will actually affect you depends on the person. In general, doctors recommend that 300 mg of caffeine per day should be the maximum amount for a pregnant woman, and some doctors recommend that the amount be much lower.

Where Is Your Caffeine Coming From?

If you are watching your pregnancy and caffeine intake, you should be aware of what items have caffeine in them. 16 ounces of Starbucks House Blend Coffee contains 259 mg of caffeine.

A 12 ounce can of Dr. Pepper has 37 mg. an ounce of baker's chocolate used for cooking has 26 mg. Even a 6 oz glass of green tea has 40 mg. Different brands of beverages and foods will have different amounts of caffeine, so be sure to read your labels.

Overall, when it comes to pregnancy and caffeine, less is better. If you are unable to give up your morning latte completely, then you should talk to your doctor about the safest way for you to take caffeine and still have a healthy pregnancy.

Trust that you found this pregnancy and caffeine article useful.

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