Sugar Solution Diet

Can You Really Just Cut Carbs to Lose Weight?

While looking for a low carb diet solution to my weight issue, I found the Sugar Solution Diet. I know that cutting carbs is the new twist on weight loss these days.

It seems that the less sugar you ingest and the less insulin your body releases the healthier you are and the thinner you become. I was a bit unsure if this was true or not, but it could not hurt to try.

The Sugar Solution Diet book claimed that eating too much sugar was the main cause of fatigue, depression, and lack of concentration. While I was not sure how scientific this was, I was a sufferer of all three and would try anything to alleviate them naturally.

There are three basics to the Sugar Solution: eating right, stress relief, and proper exercise. The diet portion of the plan was simple. All you needed to do was eat foods that were low on the glycemic index.

The Sugar Solution Diet book teaches what to look for if you already have diabetes, Polycystic Ovarian Syndrome (PCOS), or insulin resistance. For those who do not have any of those issues, you were taught how to avoid developing them through diet.

With this diet you can even enjoy some refined sugar treats as long as you followed how to do so without disrupting your blood sugar. The recommendation is three balanced meals and three small snacks each day. I found this extremely easy to do.

The exercise and stress management part of Sugar Solution Diet is also very easy to follow. You do not need to join a gym, spend tons of money on home equipment, or give up a lot of time. There are plenty of plans that can be worked into any schedule. The stress relief exercises really help to keep you feeling good mentally as your physical health improves as well.

One of the best resources that this diet has to offer is the online support. While you have to pay to get this service, it is worth it. The online benefits include higher success rates, peer support, access to nutritionists and dieticians, recipes, and exercise tips.

I found that using the online community I felt more accountable and was able to hit my goals sooner and with ease. I did not have to be alone in my journey to lose weight. I also was able to get plenty of meal ideas not only from the online recipe archive, but also by other community members.

The Sugar Solution Diet has had a very positive influence on my eating. I completely recommend this diet for anyone not only wanting to lose weight, but those who would like a healthy and positive lifestyle change. I not only lost the weight I wanted, I also met fabulous people, learned great eating habits, and made many friends.

This is a diet that anyone can easily follow and succeed with. If you are looking for a low carb diet that does not make you give up all the foods you love, try this one. You will not be sorry.

Review by Nina Summers